We are pleased to present below all posts archived in 'October 2014'. If you still can't find what you are looking for, try using the search box.
In this fast paced society of technology, being present and deliberate seems a challenge. With technology having information download in milliseconds and things happening at lightening speed pace, sometimes our minds seems to similarly run away from us or “download” too quickly. Whether it is the challenge of quieting your mind at night for sleep or having a conversation with a colleague or loved one and having your mind run rampant with thoughts, that you can barely listen to them… we have those moments regularly where our mind seems unable to be quiet and clear.
The key to quieting our minds and gaining focus is easy, it simply takes practice. Admittedly, with all the busy-ness of our schedules and lives and the availability of technology, we are simply out of practice. The way for us to practice is simply that, practice! Notice I di ...
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